Slide Fitness 19
Chesapeake, VA
Purchase Memberships Purchase Trainings Fitness 19
Chesapeake
757-819-7777
1253 - A Cedar Rd.
Chesapeake, VA 23322
Purchase Classes
Slide Purchase Memberships Purchase Trainings Fitness 19 Chesapeake Purchase Classes
Convenience is so important in everyday life. Shouldn’t your
gym be convenient to you? Come in and workout at one of our
premier fitness centers in Chesapeake, VA. We provide a safe,
quality environment for you and your wholefamily. Let us help
you achieve your fitness goals, right in your neighborhood.
Fitness 19 was designed for all those people who have
ever been tired of paying way too much at a health club.

We offer the best prices with great equipment and the cleanest
facility you will ever see. We give you what you deserve and
make it affordable for everyone. Come and visit your gym in
Chesapeake, VA today!

• Supervised Kid's Room • Lockers & Changing Rooms • WIFI
• Personal Training Group Classes and so much more!
PURCHASE MEMBERSHIPS 757-819-7777
1253 - A Cedar Rd.
Chesapeake, VA 23322
Slide Purchase Memberships Purchase Trainings Fitness 19
Chesapeake
Join us in our
Cardio Workout Room

Get in Shape With US!
Purchase Classes 757-819-7777
1253 - A Cedar Rd.
Chesapeake, VA 23322

SPRING INTO FITNESS 19!!!

MONTH-TO-MONTH MEMBERSHIP

$1999monthly
  • $0 Joining Fee

  • First Month Dues $19.99
  • Last Month Dues $19.99
  • $39.98 Due At Signing
  • $19.99 per month Billing on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Dues Never Increase
  • *Month To Month Agreement
  • Must be 18 Years Old!

QUICKSTART PT PACKAGE SPECIAL AT MEMBERSHIP SIGNUP ONLY

$9900once
  • PERSONAL TRAINING MEMBERSHIP SIGNUP OFFER 5 Sessions—$99.00
  • ANY MEMBERSHIP Must be Purchased to Be Eligible For This Offer!

FAMILY ADD-ON MEMBERSHIP

$1099monthly
  • $19 Joining Fee

  • First Month Dues $10.99
  • Last Month Dues $10.99
  • $40.98 Due At Signing
  • $10.99 per month Billing on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Dues Never Increase
  • *WHEN YOU PURCHASE A REGULAR MONTHLY MEMBERSHIP YOU WILL BE GIVEN THE OPPORTUNITY TO ADD FAMILY MEMBERS ON THE ORDER CONFIRMATION PAGE!
  • *Month To Month Agreement
  • Must be 18 years Old!

STUDENTS & MILITARY MEMBERSHIP

$1799monthly
  • $0 Joining Fee

  • First Month Dues $17.99
  • Last Month Dues $17.99
  • $35.98 Due At Signing
  • $17.99 per month Billing on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Dues Never Increase
  • *Month To Month Agreement
  • Must be 18 Years Old!
Click On Your package Choice Or Purchase Membership Packages Here

 

 

Total Workout for All Fitness Levels

 PERSONAL TRAINING PACKAGES / CLASSES / NUTRITION

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

 PERSONAL TRAINING PACKAGES

PERSONAL TRAINING PACKAGE

$369
  • 10 Sessions—$369.00
  • $36.90 per session

PERSONAL TRAINING PACKAGE

$659
  • 20 Sessions—$659.00
  • $32.95 per session

PERSONAL TRAINING PACKAGE

$779
  • 30 Sessions—$779.00
  • $25.96 per session

 MONTHLY PERSONAL TRAINING PACKAGES

MONTHLY TRAINING PACKAGES

$6993 Months
  • 20 Sessions—$166.66 per month
  • $200.00 Down—Due on Signing
  • $699.00 TOTAL PRICE
  • Monthly payments Due on the 15th

MONTHLY TRAINING PACKAGES

$8994 Months
  • 30 Sessions—$162.25 per month
  • $250.00 Down—Due on Signing
  • $899.00 TOTAL PRICE
  • Monthly payments Due on the 15th

MONTHLY TRAINING PACKAGES

$10995 Months
  • 40 Sessions—$159.80 per month
  • $300.00 Down—Due on Signing
  • $1099.00 TOTAL PRICE
  • Monthly payments Due on the 15th
Click On Your Package Choice or Purchase Monthly Training Packages Here

 

 

Classes For All Ages

 CLASSES

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

TABATA

$798 Classes
  • Tuesday, Thursday5:30 a.m.—6:00 a.m.
  • Trainer: Jared Johnson
  • Greatest Workout of Your Life

BODY BLAST

$798 Classes
  • Tuesday, Thursday
    8:00 a.m.—8:45 a.m.
  • Trainer: Melissa Graf
  • Total Body Workout, For All Fitness levels

SHREDDED

$798 Classes
  • Tuesday, Thursday
    6:00 p.m.—7:00 p.m.
  • Trainer: Jared Johnson
  • High Intensity Interval Training, with Weight Training

WARRIOR TRAINING

$798 Classes
  • Monday, Wednesday5:30 a.m.—6:00 a.m.
  • Trainer: Melissa Graf
  • Kettle Bells, Battle Ropes, Functional Body Movements, Flexibility
  • Retrain your body and mind, Become a Warrior
Click On Your Package Choice Or Purchase Classes Here

Nutritional Programs / Customized Workouts

NUTRITIONAL GUIDANCE AND CUSTOMIZED WORKOUTS

One time of monthly nutrition consultations / personalized weight lifting workouts

21 DAY RESET DIET PLAN

$21One Time
  • Initial health assessment to decide starting point
  • 21 Days of Custom Meal Planning
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekend • Same calories every day
  • High and low days to allow for more “breaks” in the diet
  • $21.00 TOTAL PRICE

ONE-TIME NUTRITIONAL GUIDANCE

$75One Time
  • Initial health assessment to decide starting point
  • We create a diet with virtually endless options for meals*
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekendSame calories every day
  • High and low days to allow for more “breaks” in the diet
  • $75.00 TOTAL PRICE
  • *No specific recipes—diets can be updated at any time for $50

MONTHLY NUTRITIONAL GUIDANCE

$50per Month
  • Initial health assessment to decide starting point
  • We create a diet with virtually endless options for meals*
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekendSame calories every day
  • High and low days to allow for more “breaks” in the diet
  • $50.00 per MONTH
  • *Weekly Body Composition Testing Available — $15 a month
  • *No specific recipes—diets can be updated at any time for $50

CUSTOMIZED WEIGHT WORKOUTS

$75Per Consultation
  • Whether you have been lifting and aren’t getting the results you want or have never lifted and are looking to start, we can provide routines that are guaranteed to get results. An initial consultation by phone or email will be conducted to assess health history.
  • Will include lifting routines based on individual needs*
  • Proper warmup techniques
  • Split routines
  • Uppers and lowersFull body workouts
  • $75.00 TOTAL PRICE
  • *Videos to ensure proper form available — $50
  • *$50 fee for updated workouts
Click on Your Package Choice Or Purchase Consultations Here

Slide SIGN UP FOR A FREE GUEST PASS Sign up for a Guest Pass. You will be given a UNIQUE BARCODE at the end of the signup.
Print it out OR write it down and give it to our front desk when you visit. Good for one day in the gym.
GUEST PASS

Check out Class Availability on our Calendar!

757-819-7777 • 1253 – A Cedar Rd. • Chesapeake, VA 23322