LOCKDOWN MEMBERSHIP SPECIAL
Because of the COVID-19 Crisis, Fitness 19 Chesapeake has been locked down until at least March 27th. While we are closed, we are making a special LOCKDOWN offer here on our website. This will only be available until we reopen. $0.00 DOWN, $7.99 a month.
LOCKDOWN SPECIAL • ONE YEAR MEMBERSHIP • $0 DOWN
$799monthly
-
$0 Joining Fee
- First Month Dues $7.99
- Last Month Dues $7.99
- $15.98 Due At Signing
- $7.99 per month Billing on the 15th of Each Month
- 7 Day Access MEMBERSHIP*
- 1 FREE InBody Scan
- 1 FREE Personal Training Session
- *Dues Never Increase
- *Minimum 1 Year Agreement
- Must be 18 Years Old!
Total Workout for All Fitness Levels
PERSONAL TRAINING PACKAGES / CLASSES / NUTRITION
Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.
MONTHLY PERSONAL TRAINING PACKAGES
MONTHLY TRAINING PACKAGES
$6993 Months
- 20 Sessions—$166.66 per month
- $200.00 Down—Due on Signing
- $699.00 TOTAL PRICE
- Monthly payments Due on the 15th
Classes For All Ages
CLASSES
TABATA
$798 Classes
- Tuesday, Thursday5:30 a.m.—6:00 a.m.
- Trainer: Jared Johnson
- Greatest Workout of Your Life
BODY BLAST
$798 Classes
- Tuesday, Thursday
8:00 a.m.—8:45 a.m. - Trainer: Melissa Graf
- Total Body Workout, For All Fitness levels
SHREDDED
$798 Classes
- Tuesday, Thursday
6:00 p.m.—7:00 p.m. - Trainer: Jared Johnson
- High Intensity Interval Training, with Weight Training
WARRIOR TRAINING
$798 Classes
- Monday, Wednesday5:30 a.m.—6:00 a.m.
- Trainer: Melissa Graf
- Kettle Bells, Battle Ropes, Functional Body Movements, Flexibility
- Retrain your body and mind, Become a Warrior
Nutritional Programs / Customized Workouts
NUTRITIONAL GUIDANCE AND CUSTOMIZED WORKOUTS
One time of monthly nutrition consultations / personalized weight lifting workouts
21 DAY RESET DIET PLAN
$21One Time
- Initial health assessment to decide starting point
- 21 Days of Custom Meal Planning
- Personalized nutrition plans based on individual needs and preferences
- Less calories during the week to have more for the weekend • Same calories every day
- High and low days to allow for more “breaks” in the diet
- $21.00 TOTAL PRICE
ONE-TIME NUTRITIONAL GUIDANCE
$75One Time
- Initial health assessment to decide starting point
- We create a diet with virtually endless options for meals*
- Personalized nutrition plans based on individual needs and preferences
- Less calories during the week to have more for the weekendSame calories every day
- High and low days to allow for more “breaks” in the diet
- $75.00 TOTAL PRICE
- *No specific recipes—diets can be updated at any time for $50
MONTHLY NUTRITIONAL GUIDANCE
$50per Month
- Initial health assessment to decide starting point
- We create a diet with virtually endless options for meals*
- Personalized nutrition plans based on individual needs and preferences
- Less calories during the week to have more for the weekendSame calories every day
- High and low days to allow for more “breaks” in the diet
- $50.00 per MONTH
- *Weekly Body Composition Testing Available — $15 a month
- *No specific recipes—diets can be updated at any time for $50
CUSTOMIZED WEIGHT WORKOUTS
$75Per Consultation
- Whether you have been lifting and aren’t getting the results you want or have never lifted and are looking to start, we can provide routines that are guaranteed to get results. An initial consultation by phone or email will be conducted to assess health history.
- Will include lifting routines based on individual needs*
- Proper warmup techniques
- Split routines
- Uppers and lowersFull body workouts
- $75.00 TOTAL PRICE
- *Videos to ensure proper form available — $50
- *$50 fee for updated workouts