Chesapeake, VA
Chesapeake
1253 - A Cedar Rd.
Chesapeake, VA 23322
Convenience is so important in everyday life. Shouldn’t your
gym be convenient to you? Come in and workout at one of our
premier fitness centers in Chesapeake, VA. We provide a safe,
quality environment for you and your wholefamily. Let us help
you achieve your fitness goals, right in your neighborhood.
Fitness 19 was designed for all those people who have
ever been tired of paying way too much at a health club.
We offer the best prices with great equipment and the cleanest
facility you will ever see. We give you what you deserve and
make it affordable for everyone. Come and visit your gym in
Chesapeake, VA today!
• Supervised Kid's Room • Lockers & Changing Rooms • WIFI
• Personal Training Group Classes and so much more!
1253 - A Cedar Rd.
Chesapeake, VA 23322
Chesapeake
Cardio Workout Room
Get in Shape With US!
1253 - A Cedar Rd.
Chesapeake, VA 23322
HAPPY NEW YEAR 2022!! MEMBERSHIP SPECIALS!!
NEW YEAR MONTH TO MONTH MEMBERSHIP SPECIAL
$1999monthly
-
$0 Joining Fee
- First Month Dues $19.99
- Last Month Dues $19.99
- $39.98 Due At Signing
- $19.99 per month Billing on the 15th of Each Month
- 7 Day Access MEMBERSHIP*
- 1 FREE Personal Training Session
- *Dues Never Increase
- Month to Month Membership
- Must be 18 years Old!
NEW YEAR ONE YEAR MEMBERSHIP SPECIAL
$899monthly
-
$29 Joining Fee
- First Month Dues $8.99
- Last Month Dues $8.99
- $46.98 Due At Signing
- $8.99 per month Billing on the 15th of Each Month
- 7 Day Access MEMBERSHIP*
- 1 FREE Personal Training Session
- *Dues Never Increase
- *Minimum 1 Year Agreement
- Must be 18 Years Old!
QUICKSTART PT PACKAGE NEW YEAR SPECIAL AT MEMBERSHIP SIGNUP ONLY
$9900once
- PERSONAL TRAINING MEMBERSHIP SIGNUP OFFER 5 Sessions—$99.00
- ANY MEMBERSHIP Must be Purchased to Be Eligible For This Offer!
Total Workout for All Fitness Levels
PERSONAL TRAINING PACKAGES / CLASSES / NUTRITION
Trainers are certified and many have 4-year degrees in exercise science. Food and cardio plans are included in each package.
NEW YEAR SPECIAL MONTHLY PERSONAL TRAINING PACKAGES
MONTHLY TRAINING PACKAGES
$6993 Months
- 20 Sessions—$166.66 per month
- $200.00 Down—Due on Signing
- $699.00 TOTAL PRICE
- Monthly payments Due on the 15th
Classes For All Ages
CLASSES
TABATA
$798 Classes
- Tuesday, Thursday5:30 a.m.—6:00 a.m.
- Trainer: Jared Johnson
- Greatest Workout of Your Life
BODY BLAST
$798 Classes
- Tuesday, Thursday
8:00 a.m.—8:45 a.m. - Trainer: Melissa Graf
- Total Body Workout, For All Fitness levels
SHREDDED
$798 Classes
- Tuesday, Thursday
6:00 p.m.—7:00 p.m. - Trainer: Jared Johnson
- High Intensity Interval Training, with Weight Training
WARRIOR TRAINING
$798 Classes
- Monday, Wednesday5:30 a.m.—6:00 a.m.
- Trainer: Melissa Graf
- Kettle Bells, Battle Ropes, Functional Body Movements, Flexibility
- Retrain your body and mind, Become a Warrior
Nutritional Programs / Customized Workouts
NUTRITIONAL GUIDANCE AND CUSTOMIZED WORKOUTS
Monthly nutrition consultations / personalized weight lifting workouts
21 DAY RESET DIET PLAN
$21One Time
- Initial health assessment to decide starting point
- 21 Days of Custom Meal Planning
- Personalized nutrition plans based on individual needs and preferences
- Less calories during the week to have more for the weekend • Same calories every day
- High and low days to allow for more “breaks” in the diet
- $21.00 TOTAL PRICE
ONE-TIME NUTRITIONAL GUIDANCE
$75One Time
- Initial health assessment to decide starting point
- We create a diet with virtually endless options for meals*
- Personalized nutrition plans based on individual needs and preferences
- Less calories during the week to have more for the weekendSame calories every day
- High and low days to allow for more “breaks” in the diet
- $75.00 TOTAL PRICE
- *No specific recipes—diets can be updated at any time for $50
MONTHLY NUTRITIONAL GUIDANCE
$50per Month
- Initial health assessment to decide starting point
- We create a diet with virtually endless options for meals*
- Personalized nutrition plans based on individual needs and preferences
- Less calories during the week to have more for the weekendSame calories every day
- High and low days to allow for more “breaks” in the diet
- $50.00 per MONTH
- *Weekly Body Composition Testing Available — $15 a month
- *No specific recipes—diets can be updated at any time for $50
CUSTOMIZED WEIGHT WORKOUTS
$75Per Consultation
- Whether you have been lifting and aren’t getting the results you want or have never lifted and are looking to start, we can provide routines that are guaranteed to get results. An initial consultation by phone or email will be conducted to assess health history.
- Will include lifting routines based on individual needs*
- Proper warmup techniques
- Split routines
- Uppers and lowersFull body workouts
- $75.00 TOTAL PRICE
- *Videos to ensure proper form available — $50
- *$50 fee for updated workouts
Print it out OR write it down and give it to our front desk when you visit. Good for one day in the gym.