FALL SAVINGS AT FITNESS 19!!!

MONTH-TO-MONTH MEMBERSHIP

$1999monthly
  • $0 Joining Fee

  • First Month Dues $19.99
  • Last Month Dues $19.99
  • $39.98 Due At Signing
  • $19.99 per month Billing on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Dues Never Increase
  • *Month To Month Agreement
  • Must be 18 Years Old!

QUICKSTART PT PACKAGE SPECIAL AT MEMBERSHIP SIGNUP ONLY

$9900once
  • PERSONAL TRAINING MEMBERSHIP SIGNUP OFFER 5 Sessions—$99.00
  • ANY MEMBERSHIP Must be Purchased to Be Eligible For This Offer!

STUDENTS & MILITARY MEMBERSHIP

$1799monthly
  • $0 Joining Fee

  • First Month Dues $17.99
  • Last Month Dues $17.99
  • $35.98 Due At Signing
  • $17.99 per month Billing on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Dues Never Increase
  • *Minimum 6 Month Agreement
  • Must be 18 Years Old!

PREMIUM MEMBERSHIP

$599monthly
  • $169.00 Joining Fee

  • $180.98 Due At Signing
  • First Month Dues $5.99
  • Last Month Dues $5.99
  • 7 Day Access MEMBERSHIP*
  • 3 FREE Personal Training Session
  • *Dues Never Increase
  • *Month To Month Agreement
  • Must be 18 Years Old!

FAMILY ADD-ON MEMBERSHIP

$1099monthly
  • $19 Joining Fee

  • First Month Dues $10.99
  • Last Month Dues $10.99
  • $40.98 Due At Signing
  • $10.99 per month Billing on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Dues Never Increase
  • *WHEN YOU PURCHASE A REGULAR MONTHLY MEMBERSHIP YOU WILL BE GIVEN THE OPPORTUNITY TO ADD FAMILY MEMBERS ON THE ORDER CONFIRMATION PAGE!
  • *Month To Month Agreement
  • Must be 18 years Old!
Click On Your package Choice Or Purchase Membership Packages Here

 

 

Total Workout for All Fitness Levels

 PERSONAL TRAINING PACKAGES / CLASSES / NUTRITION

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

 PERSONAL TRAINING PACKAGES

PERSONAL TRAINING PACKAGE

$369
  • 10 Sessions—$369.00
  • $36.90 per session

PERSONAL TRAINING PACKAGE

$659
  • 20 Sessions—$659.00
  • $32.95 per session

PERSONAL TRAINING PACKAGE

$779
  • 30 Sessions—$779.00
  • $25.96 per session

 MONTHLY PERSONAL TRAINING PACKAGES

MONTHLY TRAINING PACKAGES

$6993 Months
  • 20 Sessions—$166.66 per month
  • $200.00 Down—Due on Signing
  • $699.00 TOTAL PRICE
  • Monthly payments Due on the 15th

MONTHLY TRAINING PACKAGES

$8994 Months
  • 30 Sessions—$162.25 per month
  • $250.00 Down—Due on Signing
  • $899.00 TOTAL PRICE
  • Monthly payments Due on the 15th

MONTHLY TRAINING PACKAGES

$10995 Months
  • 40 Sessions—$159.80 per month
  • $300.00 Down—Due on Signing
  • $1099.00 TOTAL PRICE
  • Monthly payments Due on the 15th
Click On Your Package Choice or Purchase Monthly Training Packages Here

 

 

Classes For All Ages

 CLASSES

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

TABATA

$798 Classes
  • Tuesday, Thursday5:30 a.m.—6:00 a.m.
  • Trainer: Emily Hodor
  • Greatest Workout of Your Life

BODY BLAST

$798 Classes
  • Tuesday, Thursday8:00 a.m.—8:45 a.m.
  • Trainer: Melissa Graf
  • Total Body Workout, For All Fitness levels

EVENING BOOT CAMP

$798 Classes
  • Tuesday, Thursday6:00 p.m.—7:00 p.m.
  • Trainer: Emily Hodor
  • High Intensity Interval Training, with Weight Training

WARRIOR TRAINING

$798 Classes
  • Monday, Wednesday5:30 a.m.—6:00 a.m.
  • Trainer: Melissa Graf
  • Kettle Bells, Battle Ropes, Functional Body Movements, Flexibility
  • Retrain your body and mind, Become a Warrior
Click On Your Package Choice Or Purchase Classes Here

Nutritional Programs / Customized Workouts

NUTRITIONAL GUIDANCE AND CUSTOMIZED WORKOUTS

One time of monthly nutrition consultations / personalized weight lifting workouts

ONE-TIME NUTRITIONAL GUIDANCE

$75One Time
  • Initial health assessment to decide starting point
  • We create a diet with virtually endless options for meals*
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekendSame calories every day
  • High and low days to allow for more “breaks” in the diet
  • $75.00 TOTAL PRICE
  • *No specific recipes—diets can be updated at any time for $50

MONTHLY NUTRITIONAL GUIDANCE

$50per Month
  • Initial health assessment to decide starting point
  • We create a diet with virtually endless options for meals*
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekendSame calories every day
  • High and low days to allow for more “breaks” in the diet
  • $50.00 per MONTH
  • *Weekly Body Composition Testing Available — $15 a month
  • *No specific recipes—diets can be updated at any time for $50

CUSTOMIZED WEIGHT WORKOUTS

$75Per Consultation
  • Whether you have been lifting and aren’t getting the results you want or have never lifted and are looking to start, we can provide routines that are guaranteed to get results. An initial consultation by phone or email will be conducted to assess health history.
  • Will include lifting routines based on individual needs*
  • Proper warmup techniques
  • Split routines
  • Uppers and lowersFull body workouts
  • $75.00 TOTAL PRICE
  • *Videos to ensure proper form available — $50
  • *$50 fee for updated workouts
Click on Your Package Choice Or Purchase Consultations Here

Check out Class Availability on our Calendar!

757-819-7777 • 1253 – A Cedar Rd. • Chesapeake, VA 23322