Home 2017-08-15T18:56:40+00:00

 ONLINE MEMBERSHIP OFFERS

ONE YEAR MEMBERSHIP

$1099monthly
  • $0 Joining Fee

  • First Month Dues $10.99Last Month Dues $10.99
  • $21.98 Due At Signing
  • $10.99 per monthBilling on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Dues never increase
  • *Minimum 1 Year Agreement
    Must be 18 Years Old!
USE YOUR PROMO CODE!

PT SPECIAL AT SIGNUP ONLY

$9900once
  • PERSONAL TRAINING
    MEMBERSHIP SIGNUP OFFER

    5 Sessions—$99.00
  • MEMBERSHIP Must be Purchased
    to Be Eligible For This Offer!

MONTHLY MEMBERSHIP

$1999monthly
  • $0 Joining Fee

  • First Month Dues $19.99Last Month Dues $19.99
  • $39.98 Due At Signing
  • $19.99 per monthBilling on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Month to Month Membership
    Must be 18 years Old!
Purchase Membership Packages Here

 

 

Total Workout for All Fitness Levels

 PERSONAL TRAINING PACKAGES

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

PERSONAL TRAINING PACKAGE

$34900Total
  • 10 Sessions—$349.00
  • $34.90 per session

PERSONAL TRAINING PACKAGE

$58900Total
  • 20 Sessions—$589.00
  • $29.45 per session

PERSONAL TRAINING PACKAGE

$75900Total
  • 30 Sessions—$759.00
  • $25.30 per session

PERSONAL TRAINING PACKAGE

$93900Total
  • 40 Sessions—$939.00
  • $23.47 per session
Purchase Training Packages Here

 

 

 

Weight Training for All Levels

 MONTHLY PERSONAL TRAINING PACKAGES

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

MONTHLY TRAINING PACKAGES

$699003 Months
  • 20 Sessions—$166.66 per month
  • $200.00 Down—Due on Signing
  • $699.00 TOTAL PRICE
  • Monthly payments Due on the 15th

MONTHLY TRAINING PACKAGES

$899004 Months
  • 30 Sessions—$162.25 per month
  • $250.00 Down—Due on Signing
  • $899.00 TOTAL PRICE
  • Monthly payments Due on the 15th

MONTHLY TRAINING PACKAGES

$1099005 Months
  • 40 Sessions—$159.80 per month
  • $300.00 Down—Due on Signing
  • $1099.00 TOTAL PRICE
  • Monthly payments Due on the 15th
Purchase Monthly Training Packages Here

 

 

Classes For All Ages

 CLASSES

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

TABATA

$79008 Classes
  • Tuesday, Thursday5:30 a.m.—6:00 a.m.
  • Trainer: Jared Johnson
  • Greatest Workout of
    Your Life

BODY BLAST

$79008 Classes
  • Tuesday, Thursday
    8:00 a.m.—8:45 a.m.
  • Trainer: Melissa Graf
  • Total Body Workout, For All Fitness levels

SHREDDED

$79008 Classes
  • Tuesday, Thursday
    6:00 p.m.—7:00 p.m.
  • Trainer: Jared Johnson
  • High Intensity Interval Training, with Weight Training

AFTERBURN

$79008 Classes
  • Saturday8:30 a.m.—9:15 a.m.
  • Trainer: Renall Moore
  • A high energy class designed to incoporate weight training and cardio for total body health

FLEXIBILITY

$790012 Classes
  • Monday, Wednesday, Friday8:30 a.m.—9:00 a.m.
  • Trainer: Jared Johnson
  • A class specificially designed to teach proper stretching and mobility exercises to reduce pain and correct posture for a improved life

FLEXIBILITY

$79008 Classes
  • Monday, Wednesday6:00 p.m.—6:30 p.m.
  • Trainer: Jared Johnson
  • A class specificially designed to teach proper stretching and mobility exercises to reduce pain and correct posture for a improved life

WARRIOR TRAINING

$790012 Classes
  • Monday, Wednesday, Friday5:30 a.m.—6:00 a.m.
  • Trainer: Melissa Graf
  • Kettle Bells, Battle Ropes, Functional Body Movements, Flexibility
  • Retrain your body and mind, Become a Warrior
  • Fitness 19 Shirt will be included

UNLIMITED CLASSES SPECIAL

$9900Special
  • All Classes, Any Classes, Any Time you Want
Purchase Classes Here

Nutritional Programs / Customized Workouts

NUTRITIONAL GUIDANCE AND CUSTOMIZED WORKOUTS

One time of monthly nutrition consultations / personalized weight lifting workouts

ONE-TIME NUTRITIONAL GUIDANCE

$7500One Time
  • Initial health assessment to decide starting point
  • We create a diet with virtually endless options for meals*
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekend
    Same calories every day
  • High and low days to allow for more “breaks” in the diet
  • $75.00 TOTAL PRICE
  • *No specific recipes—diets can be updated at any time for $50

MONTHLY NUTRITIONAL GUIDANCE

$5000per Month
  • Initial health assessment to decide starting point
  • We create a diet with virtually endless options for meals*
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekend
    Same calories every day
  • High and low days to allow for more “breaks” in the diet
  • $50.00 per MONTH
  • *Weekly Body Composition Testing Available — $15 a month
  • *No specific recipes—diets can be updated at any time for $50

CUSTOMIZED WEIGHT WORKOUTS

$7500Per Consultation
  • Whether you have been lifting and aren’t getting the results you want or have never lifted and are looking to start, we can provide routines that are guaranteed to get results. An initial consultation by phone or email will be conducted to assess health history.
  • Will include lifting routines based on individual needs*
  • Proper warmup techniques
  • Split routines
  • Uppers and lowersFull body workouts
  • $75.00 TOTAL PRICE
  • *Videos to ensure proper form available — $50
  • *$50 fee for updated workouts
Purchase Consultations Here

757-819-7777 • 1253 – A Cedar Rd. • Chesapeake, VA 23322