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ONLINE MEMBERSHIP OFFERS

ONE YEAR MEMBERSHIP

$1099monthly
  • $0 Joining Fee

  • First Month Dues $10.99
  • Last Month Dues $10.99
  • $21.98 Due At Signing
  • $10.99 per monthBilling on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Dues never increase
  • *Minimum 1 Year AgreementMust be 18 Years Old!

PT SPECIAL AT SIGNUP ONLY

$9900once
  • PERSONAL TRAINING
    MEMBERSHIP SIGNUP OFFER

    5 Sessions—$99.00
  • MEMBERSHIP Must be Purchased
    to Be Eligible For This Offer!

MONTHLY MEMBERSHIP

$1999monthly
  • $0 Joining Fee

  • First Month Dues $19.99
  • Last Month Dues $19.99
  • $39.98 Due At Signing
  • $19.99 per monthBilling on the 15th of Each Month
  • 7 Day Access MEMBERSHIP*
  • 1 FREE Personal Training Session
  • *Month to Month MembershipMust be 18 years Old!
Click On Your package Choice Or Purchase Membership Packages Here

 

 

Total Workout for All Fitness Levels

 PERSONAL TRAINING PACKAGES

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

PERSONAL TRAINING PACKAGE

$349
  • 10 Sessions—$349.00
  • $34.90 per session

PERSONAL TRAINING PACKAGE

$589
  • 20 Sessions—$589.00
  • $29.45 per session

PERSONAL TRAINING PACKAGE

$759
  • 30 Sessions—$759.00
  • $25.30 per session

PERSONAL TRAINING PACKAGE

$939
  • 40 Sessions—$939.00
  • $23.47 per session
Click on Your Package Choice or Purchase Training Packages Here

 

 

 

Weight Training for All Levels

 MONTHLY PERSONAL TRAINING PACKAGES

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

MONTHLY TRAINING PACKAGES

$6993 Months
  • 20 Sessions—$166.66 per month
  • $200.00 Down—Due on Signing
  • $699.00 TOTAL PRICE
  • Monthly payments Due on the 15th

MONTHLY TRAINING PACKAGES

$8994 Months
  • 30 Sessions—$162.25 per month
  • $250.00 Down—Due on Signing
  • $899.00 TOTAL PRICE
  • Monthly payments Due on the 15th

MONTHLY TRAINING PACKAGES

$10995 Months
  • 40 Sessions—$159.80 per month
  • $300.00 Down—Due on Signing
  • $1099.00 TOTAL PRICE
  • Monthly payments Due on the 15th
Click On Your Package Choice or Purchase Monthly Training Packages Here

 

 

Classes For All Ages

 CLASSES

Trainers are certified and many have 4 year degrees in exercise science. Food and cardio plans are included in each package.

TABATA

$798 Classes
  • Tuesday, Thursday • 5:30 a.m.—6:00 a.m.
  • Trainer: Jared Johnson
  • Greatest Workout ofYour Life

BODY BLAST

$798 Classes
  • Tuesday, Thursday • 8:00 a.m.—8:45 a.m.
  • Trainer: Melissa Graf
  • Total Body Workout, For All Fitness levels

SHREDDED

$798 Classes
  • Tuesday, Thursday • 6:00 p.m.—7:00 p.m.
  • Trainer: Jared Johnson
  • High Intensity Interval Training, with Weight Training

SUMMER CUTS & ABS

$598 Classes
  • Monday & Wednesday • 8:00 a.m.—8:30 a.m.
  • Trainer: Melissa Graf
  • 4 Weeks to a New Summer Body

WARRIOR TRAINING

$7912 Classes
  • Monday, Wednesday, Friday • 5:30 a.m.—6:00 a.m.
  • Trainer: Melissa Graf
  • Kettle Bells, Battle Ropes, Functional Body Movements, Flexibility
  • Retrain your body and mind, Become a Warrior
  • Fitness 19 Shirt will be included
Click On Your Package Choice Or Purchase Classes Here

Nutritional Programs / Customized Workouts

NUTRITIONAL GUIDANCE AND CUSTOMIZED WORKOUTS

One time of monthly nutrition consultations / personalized weight lifting workouts

21 DAY RESET DIET PLAN

$21One Time
  • Initial health assessment to decide starting point
  • 21 Days of Custom Meal Planning
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekend • Same calories every day
  • High and low days to allow for more “breaks” in the diet
  • $21.00 TOTAL PRICE

ONE-TIME NUTRITIONAL GUIDANCE

$75One Time
  • Initial health assessment to decide starting point
  • We create a diet with virtually endless options for meals*
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekendSame calories every day
  • High and low days to allow for more “breaks” in the diet
  • $75.00 TOTAL PRICE
  • *No specific recipes—diets can be updated at any time for $50

MONTHLY NUTRITIONAL GUIDANCE

$50per Month
  • Initial health assessment to decide starting point
  • We create a diet with virtually endless options for meals*
  • Personalized nutrition plans based on individual needs and preferences
  • Less calories during the week to have more for the weekendSame calories every day
  • High and low days to allow for more “breaks” in the diet
  • $50.00 per MONTH
  • *Weekly Body Composition Testing Available — $15 a month
  • *No specific recipes—diets can be updated at any time for $50

CUSTOMIZED WEIGHT WORKOUTS

$75Per Consultation
  • Whether you have been lifting and aren’t getting the results you want or have never lifted and are looking to start, we can provide routines that are guaranteed to get results. An initial consultation by phone or email will be conducted to assess health history.
  • Will include lifting routines based on individual needs*
  • Proper warmup techniques
  • Split routines
  • Uppers and lowersFull body workouts
  • $75.00 TOTAL PRICE
  • *Videos to ensure proper form available — $50
  • *$50 fee for updated workouts
Click on Your Package Choice Or Purchase Consultations Here

757-819-7777 • 1253 – A Cedar Rd. • Chesapeake, VA 23322